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The BALD BULL
#32 The 5-Minute Consistency Code: Rewire Your Brain to Trade Like a Professional
Struggling to stay consistent in your trading?
You’re not alone — and you’re not broken.
The brutal reality? Over 90% of traders fail not because of bad strategies… but because they can’t control their own mind.
In this game, discipline is the ultimate edge.
And in just 5 minutes a day, you can start rewiring your brain to think, act, and execute like a machine.
Inside this post, you’ll learn why consistency is so painfully hard — and how most traders self-sabotage without realizing it.
We will introduce the “Swish Pattern” technique, learn how to switch on your new trading identity on command (without hours of meditation or mindset fluff), and develop a tactical “Consistency Command Code” that you can use to create machine-like discipline.
If you’re tired of trading your feelings instead of trading your system —
It’s time to install a better operating system.
“You can’t outperform with the same brain that underperformed. If you want different results, you need a different mindset.”
| Dr. Brett Steenbarger, Trading Psychologist
| Dr. Brett Steenbarger, Trading Psychologist
Consistency isn’t a sexy word. It doesn’t sell books, break TikTok, or spark dopamine fireworks. But in trading, consistency is the holy grail.
One good trade won't set you free — a thousand good trades will.
If you want to break free from roulette-style trading and become a Time Freedom Trader, you need to reprogram how you think, feel, and act at the screens.
This is where the 5-Minute Consistency Code comes in.
Backed by mental models, psychology, and field-tested habits from elite traders, these five steps will turn your trading game from chaotic to automatic.
One good trade won't set you free — a thousand good trades will.
If you want to break free from roulette-style trading and become a Time Freedom Trader, you need to reprogram how you think, feel, and act at the screens.
This is where the 5-Minute Consistency Code comes in.
Backed by mental models, psychology, and field-tested habits from elite traders, these five steps will turn your trading game from chaotic to automatic.
Why Consistency Is So Hard for Traders
Consistency is not thrilling like a breakout trade or a lucky lotto ticket. But it is the only thing that turns amateurs into PROS.
The brutal truth?
Over 90% of traders lose money in the markets (according to data from the CME Group).
Even worse, a 2023 study by the European Central Bank found that only 1% of retail traders remain profitable over a span of 12 months.
Why?
It’s not a lack of intelligence. It's not bad luck. It’s because most traders can't control their own brains and emotions.
Dopamine, fear, and ego hijack the mind — leading to revenge trades, FOMO, hesitation, and emotional meltdowns.
The average trader abandons their strategy after just 3 consecutive losing trades, according to research published in the Journal of Behavioral Finance.
Bottom line?
Without rewiring your mental operating system, you’ll stay trapped in a boom-and-bust emotional roller-coaster, making consistency a mythical beast you can never catch. That’s why you need a faster, simpler way to build a machine-like mindset... starting with just five minutes a day.
The brutal truth?
Over 90% of traders lose money in the markets (according to data from the CME Group).
Even worse, a 2023 study by the European Central Bank found that only 1% of retail traders remain profitable over a span of 12 months.
Why?
It’s not a lack of intelligence. It's not bad luck. It’s because most traders can't control their own brains and emotions.
Dopamine, fear, and ego hijack the mind — leading to revenge trades, FOMO, hesitation, and emotional meltdowns.
The average trader abandons their strategy after just 3 consecutive losing trades, according to research published in the Journal of Behavioral Finance.
Bottom line?
Without rewiring your mental operating system, you’ll stay trapped in a boom-and-bust emotional roller-coaster, making consistency a mythical beast you can never catch. That’s why you need a faster, simpler way to build a machine-like mindset... starting with just five minutes a day.
Why the 5-Minute Consistency Code Will Work for You
You don’t need more hours in the day—you need the right system in the minutes you already have. Tony Robbins teaches that repetition is the mother of skill and that small, daily rituals rewire the brain faster than massive one-off efforts.
In fact, neuroscience research shows that micro habits practiced daily can reprogram subconscious behaviors in as little as 21 days. That’s the power of 5 focused minutes: it bypasses the brain’s resistance to change and builds a new identity through momentum.
In Proverbs 22:6: Train up a child in the way he should go; and when he is old, he will not depart from it.
Consistency is training your mind to trade the right way — not just once, but daily, until it becomes who you are. This Code isn't about grinding harder; it’s about conditioning your identity and system at the same time, anchoring small victories that compound into unstoppable growth.
When you program your brain like a machine, your results stop being emotional... and start becoming inevitable.
In fact, neuroscience research shows that micro habits practiced daily can reprogram subconscious behaviors in as little as 21 days. That’s the power of 5 focused minutes: it bypasses the brain’s resistance to change and builds a new identity through momentum.
In Proverbs 22:6: Train up a child in the way he should go; and when he is old, he will not depart from it.
Consistency is training your mind to trade the right way — not just once, but daily, until it becomes who you are. This Code isn't about grinding harder; it’s about conditioning your identity and system at the same time, anchoring small victories that compound into unstoppable growth.
When you program your brain like a machine, your results stop being emotional... and start becoming inevitable.
Listen in on this bonus Mindset Moment audio to help you install your own Consistency Code… and earn your freedom with consistency!
Pattern Interrupt
Smash the “Losing Loop”
MENTAL MODEL: "Break State Theory"
— Change your physical state, and your emotional and mental state follow.
— Change your physical state, and your emotional and mental state follow.
Every trader knows the feeling — one bad trade triggers frustration, FOMO kicks in, emotions escalate, and suddenly you’re not trading your system anymore… you’re trading your feelings.
Welcome to the death spiral — the "Losing Loop."
It's subtle, it’s brutal, and if you don't interrupt it fast, your day, your account, and your confidence get absolutely nuked.
The Losing Loop feeds on unconscious behavior: lose, chase, overtrade, lose again, repeat.
That’s why you need a Pattern Interrupt — a hard, immediate jolt to snap you out of autopilot before the spiral tightens its grip.
Tony Robbins teaches that emotion tied to a physical, shocking action can rewire your emotional state almost instantly.
See Romans 12:2: “Be transformed by the renewing of your mind.”
Renewal doesn’t happen by thinking about it—it happens by doing something that shakes you awake.
Neuroscience research proves you have about 90 seconds to interrupt an emotional reaction before it hijacks your rational mind. So when you feel the spiral starting, you must physically break the pattern: shout “SMASH THE LOOP!”, stand up, change your environment, do something disruptive.
The longer you wait, the tighter the noose.
Smash the Losing Loop — or get smashed.
Welcome to the death spiral — the "Losing Loop."
It's subtle, it’s brutal, and if you don't interrupt it fast, your day, your account, and your confidence get absolutely nuked.
The Losing Loop feeds on unconscious behavior: lose, chase, overtrade, lose again, repeat.
That’s why you need a Pattern Interrupt — a hard, immediate jolt to snap you out of autopilot before the spiral tightens its grip.
Tony Robbins teaches that emotion tied to a physical, shocking action can rewire your emotional state almost instantly.
See Romans 12:2: “Be transformed by the renewing of your mind.”
Renewal doesn’t happen by thinking about it—it happens by doing something that shakes you awake.
Neuroscience research proves you have about 90 seconds to interrupt an emotional reaction before it hijacks your rational mind. So when you feel the spiral starting, you must physically break the pattern: shout “SMASH THE LOOP!”, stand up, change your environment, do something disruptive.
The longer you wait, the tighter the noose.
Smash the Losing Loop — or get smashed.
Traders who "revenge trade" after a loss increase their risk of blowing up by +380% compared to traders who pause or reset.
Suggested Reading:
"The Power of Now" by Eckhart Tolle — mastering the art of interrupting unconscious reactions.
"The Power of Now" by Eckhart Tolle — mastering the art of interrupting unconscious reactions.
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Anchor Your Elite State
"Don’t wait for motivation.
Anchor greatness on demand."
MENTAL MODEL: "State-Dependent Performance"
— Your results are heavily influenced by your emotional-physical state at execution.
— Your results are heavily influenced by your emotional-physical state at execution.
Every trader has had flashes of brilliance — that one day where everything clicked: you read the charts effortlessly, entered without hesitation, sized your positions perfectly, and managed risk like a stone-cold assassin.
That wasn’t luck.
That was you operating in your elite state — where preparation, focus, and execution align perfectly.
The mistake most traders make?
They leave that performance to chance, hoping it shows up again someday. But elite performers in every field anchor those peak states so they can trigger them on command.
Tony Robbins teaches that emotional states can be conditioned and recalled instantly by linking them to a powerful physical cue.
As stated in Proverbs 23:7: “As a man thinketh in his heart, so is he.”
Anchoring is about owning that identity and making it accessible at will.
Here’s how: at the peak of a great trading day or even during visualization, perform a unique physical action — like clapping your hands, tapping your chest, or gripping your trading desk — while fully feeling that power.
Repeat it enough times, and your body memorizes the state.
In a world where milliseconds and mind games decide profits, the ability to fire up your elite self is the ultimate force multiplier.
That wasn’t luck.
That was you operating in your elite state — where preparation, focus, and execution align perfectly.
The mistake most traders make?
They leave that performance to chance, hoping it shows up again someday. But elite performers in every field anchor those peak states so they can trigger them on command.
Tony Robbins teaches that emotional states can be conditioned and recalled instantly by linking them to a powerful physical cue.
As stated in Proverbs 23:7: “As a man thinketh in his heart, so is he.”
Anchoring is about owning that identity and making it accessible at will.
Here’s how: at the peak of a great trading day or even during visualization, perform a unique physical action — like clapping your hands, tapping your chest, or gripping your trading desk — while fully feeling that power.
Repeat it enough times, and your body memorizes the state.
In a world where milliseconds and mind games decide profits, the ability to fire up your elite self is the ultimate force multiplier.
Top-performing hedge fund traders credit over 50% of their success to state management rather than analysis skills.
SUGGESTED READING: "Unlimited Power" by Tony Robbins — How to use NLP anchoring for peak performance.
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SWISH PATTERN YOUR FEAR
"Fear is a liar wearing a lab coat."
Mental Model: "Neuroplasticity"
— The brain can rewire itself by repeating visualization and emotional shifts.
— The brain can rewire itself by repeating visualization and emotional shifts.
Fear is the silent killer in trading.
It doesn't walk into the room waving red flags—it sneaks in dressed as "caution," "patience," or "waiting for the perfect setup."
But make no mistake: under the surface, it's emotional sabotage. Fear freezes action, causes hesitation, and destroys good setups faster than any technical mistake.
You can’t "logic" your way out of fear because it’s rooted deep in the subconscious mind.
That’s where the Swish Pattern comes in—a powerful tool pioneered by Tony Robbins and NLP experts to reprogram emotional triggers.
Here's how it works: you mentally shrink the fearful image (hesitation, losing trade memories, uncertainty) down to a tiny, powerless dot. Then you instantly replace it with a massive, empowering image of you executing your trading plan with precision and confidence.
You "swish" the emotional association at lightning speed, literally retraining your brain’s automatic wiring.
This echoes the biblical principle found in 2 Timothy 1:7 — "For God has not given us a spirit of fear, but of power, love, and a sound mind."
Traders who master the Swish Pattern stop freezing when the market tests them. They step into the moment with courage, consistency, and a mental reflex that wins.
It doesn't walk into the room waving red flags—it sneaks in dressed as "caution," "patience," or "waiting for the perfect setup."
But make no mistake: under the surface, it's emotional sabotage. Fear freezes action, causes hesitation, and destroys good setups faster than any technical mistake.
You can’t "logic" your way out of fear because it’s rooted deep in the subconscious mind.
That’s where the Swish Pattern comes in—a powerful tool pioneered by Tony Robbins and NLP experts to reprogram emotional triggers.
Here's how it works: you mentally shrink the fearful image (hesitation, losing trade memories, uncertainty) down to a tiny, powerless dot. Then you instantly replace it with a massive, empowering image of you executing your trading plan with precision and confidence.
You "swish" the emotional association at lightning speed, literally retraining your brain’s automatic wiring.
This echoes the biblical principle found in 2 Timothy 1:7 — "For God has not given us a spirit of fear, but of power, love, and a sound mind."
Traders who master the Swish Pattern stop freezing when the market tests them. They step into the moment with courage, consistency, and a mental reflex that wins.
Research shows 92% of day traders exit trades too early because of fear, missing the majority of profitable moves.
SUGGESTED READING: "Psycho-Cybernetics" by Maxwell Maltz — mastering self-image and subconscious performance.
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Future Pace Your Freedom
"Your future self is begging you to act
like it’s already done."
Mental Model: "Confirmation Bias"
— If you believe you are a consistent trader, you will look for proof in your actions.
— If you believe you are a consistent trader, you will look for proof in your actions.
Most traders are stuck reacting to the present — staring at charts, chasing setups, fearing losses.
But elite traders?
They live from the future they’ve already decided to create. Future pacing is a mental tool where you vividly imagine yourself already living the freedom you’re trading for — with the skills, mindset, and consistency already locked in.
When you future pace, you aren’t just hoping for success; you’re wiring your brain to expect it.
Neuroscience shows that the brain doesn’t know the difference between a vividly imagined event and a real one — meaning when you mentally rehearse consistent success, you install it like a program.
Spiritually, this mirrors Hebrews 11:1: "Faith is the substance of things hoped for, the evidence of things not seen."
In trading, that means you act today like the person who’s already financially free — patient, disciplined, calm under pressure — even when the scoreboard doesn’t show it yet.
Future pacing breaks you out of survival mode and pushes you into creation mode. You stop trading for dopamine hits and start trading for destiny.
Done daily, this step hardens your identity as a consistent trader, builds emotional endurance, and magnetizes the financial freedom you seek.
But elite traders?
They live from the future they’ve already decided to create. Future pacing is a mental tool where you vividly imagine yourself already living the freedom you’re trading for — with the skills, mindset, and consistency already locked in.
When you future pace, you aren’t just hoping for success; you’re wiring your brain to expect it.
Neuroscience shows that the brain doesn’t know the difference between a vividly imagined event and a real one — meaning when you mentally rehearse consistent success, you install it like a program.
Spiritually, this mirrors Hebrews 11:1: "Faith is the substance of things hoped for, the evidence of things not seen."
In trading, that means you act today like the person who’s already financially free — patient, disciplined, calm under pressure — even when the scoreboard doesn’t show it yet.
Future pacing breaks you out of survival mode and pushes you into creation mode. You stop trading for dopamine hits and start trading for destiny.
Done daily, this step hardens your identity as a consistent trader, builds emotional endurance, and magnetizes the financial freedom you seek.
Visualization practices improve performance by up to 23% — even without physical practice (per Harvard studies on mental rehearsal).
SUGGESTED READING: With Winning in Mind" by Lanny Bassham -
The Mental Management System Used by Olympic Champions
The Mental Management System Used by Olympic Champions
HOW TO USE USE IT:
“You will become what you think about and talk about most of the time.”
Use mental rehearsal like pre-market visualization. Walk through the trade. See yourself following your system. *Feel* the win, the discipline, the detachment.
Because future pacing your freedom isn’t fantasy—it’s **preparing your nervous system to expect it.
“You will become what you think about and talk about most of the time.”
Use mental rehearsal like pre-market visualization. Walk through the trade. See yourself following your system. *Feel* the win, the discipline, the detachment.
Because future pacing your freedom isn’t fantasy—it’s **preparing your nervous system to expect it.
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Ritualize Your “Consistency Stack”
"Amateurs wait for motivation.
Professionals build rituals."
Mental Model: "Atomic Habits" Compounding Effect
— small habits, repeated daily, create exponential growth over time.
— small habits, repeated daily, create exponential growth over time.
Consistency isn't built on hype, motivation, or luck
— it’s built on rituals.
A Consistency Stack is the set of daily micro-actions that, when compounded, forge your identity as a consistent trader.
Think of it like stacking bricks: alone, one doesn’t do much. But over time, they build an unshakable fortress. Your goal is to ritualize the small, repeatable behaviors that prime your mind, lock in your process, and keep you emotionally centered.
Neuroscience backs this: studies show that habit-stacking — linking one small behavior to another — increases long-term success by over 70%.
Spiritually, it echoes Luke 16:10: "Whoever is faithful in very little is also faithful in much."
Your Consistency Stack might look like this:
1) Morning mindset reset (affirmations, quick future pacing),
2) Trade setup checklist review,
3) End-of-day emotional debrief.
By making these habits automatic, you take your emotional state off the table and make discipline your default setting.
Each ritual reinforces the next, creating a momentum flywheel that’s nearly impossible to break. Over time, trading with consistency stops feeling like a battle — and starts feeling like breathing.
Ritualize the Stack… and you Ritualize Your Freedom.
— it’s built on rituals.
A Consistency Stack is the set of daily micro-actions that, when compounded, forge your identity as a consistent trader.
Think of it like stacking bricks: alone, one doesn’t do much. But over time, they build an unshakable fortress. Your goal is to ritualize the small, repeatable behaviors that prime your mind, lock in your process, and keep you emotionally centered.
Neuroscience backs this: studies show that habit-stacking — linking one small behavior to another — increases long-term success by over 70%.
Spiritually, it echoes Luke 16:10: "Whoever is faithful in very little is also faithful in much."
Your Consistency Stack might look like this:
1) Morning mindset reset (affirmations, quick future pacing),
2) Trade setup checklist review,
3) End-of-day emotional debrief.
By making these habits automatic, you take your emotional state off the table and make discipline your default setting.
Each ritual reinforces the next, creating a momentum flywheel that’s nearly impossible to break. Over time, trading with consistency stops feeling like a battle — and starts feeling like breathing.
Ritualize the Stack… and you Ritualize Your Freedom.
Traders who journal daily have 2.7x higher profitability compared to those who don’t (source: SMB Capital study).
SUGGESTED READING: Atomic Habits" by James Clear
— how tiny changes create extraordinary results.
— how tiny changes create extraordinary results.
Habits reduce cognitive load and decision fatigue — consistency becomes automatic, not effortful.
"Trading isn’t about finding the perfect setup — it’s about becoming the perfect YOU.
Download the 5-Minute Consistency Code and start trading like a machine — calm, calculated, and consistent.
Because emotions are optional. Consistency is mandatory."
Download the 5-Minute Consistency Code and start trading like a machine — calm, calculated, and consistent.
Because emotions are optional. Consistency is mandatory."
Rewire Your Brain. Rebuild Your Trades. Retire the Chaos.
The market doesn’t reward your feelings.
It rewards your consistency.
If you keep panic trading, revenge clicking, or YOLO-ing into hype stocks — your bank account will look like a meme.
Tony Robbins-style NLP shows us how to reprogram the mind like software.
Here’s the 5-step process we use inside Time Freedom Trading to flip the switch:
The Time Freedom Trading " Consistency Code" in 5 Steps:
1. Pattern Interrupt:
👉 Break your old mental loops. Stand up. Clap. Say:
“RESET. FRESH MOVE.”
Train your brain to stop trading like a toddler.
2. Anchor Your Elite State:
👉 Relive your best trade. Lock in the emotion.
Squeeze your fist — make it your new on-switch for elite focus.
3. Swish Pattern Your Fear:
👉 Visualize your bad habits shrinking and fading.
Replace it with a vivid mental movie of your most disciplined self.
4. Future Pace the Freedom:
👉 See yourself 6 months ahead. Calm. Consistent. Wealthy.
Trade like it’s already done.
5. Ritualize the Routine:
👉 Create daily micro-habits that run on autopilot.
Morning reset. Post-trade anchor. End-of-day reflection.
Repeat. Stack. Win.
⚠️ Reality Check: If you're not programming your brain, the market will. And it’s ruthless. Train your brain to trade with consistency — in just 5 minutes a day.
Because emotions are expensive... but consistency compounds. 💸
The market doesn’t reward your feelings.
It rewards your consistency.
If you keep panic trading, revenge clicking, or YOLO-ing into hype stocks — your bank account will look like a meme.
Tony Robbins-style NLP shows us how to reprogram the mind like software.
Here’s the 5-step process we use inside Time Freedom Trading to flip the switch:
The Time Freedom Trading " Consistency Code" in 5 Steps:
1. Pattern Interrupt:
👉 Break your old mental loops. Stand up. Clap. Say:
“RESET. FRESH MOVE.”
Train your brain to stop trading like a toddler.
2. Anchor Your Elite State:
👉 Relive your best trade. Lock in the emotion.
Squeeze your fist — make it your new on-switch for elite focus.
3. Swish Pattern Your Fear:
👉 Visualize your bad habits shrinking and fading.
Replace it with a vivid mental movie of your most disciplined self.
4. Future Pace the Freedom:
👉 See yourself 6 months ahead. Calm. Consistent. Wealthy.
Trade like it’s already done.
5. Ritualize the Routine:
👉 Create daily micro-habits that run on autopilot.
Morning reset. Post-trade anchor. End-of-day reflection.
Repeat. Stack. Win.
⚠️ Reality Check: If you're not programming your brain, the market will. And it’s ruthless. Train your brain to trade with consistency — in just 5 minutes a day.
Because emotions are expensive... but consistency compounds. 💸
LIVE LIKE A SUPER HERO!
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Join our Coaching Cohort, where we teach traders how to:
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No more hesitation. Just a proven path to financial freedom.
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More WTF REPORT!
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Time Freedom trading is helping MAIN STREET earn WALL STREET PROFITS. Can you afford to NOT find out? What is your old way of investing really costing you. Get started with TIME FREEDOM TRADING today!
Learn to earn and earn time freedom with your profits in the stock market. Time Freedom Trading is helping MAIN STREET earn WALL STREET profits through real trading and investing strategies.
Forget the dogma of "set it and forget it" tactics with passive investing that keeps your advisor rich with fees and your account balance diminished with under performing portfolio strategies.
Time Freedom trading is helping MAIN STREET earn WALL STREET PROFITS. Can you afford to NOT find out? What is your old way of investing really costing you. Get started with TIME FREEDOM TRADING today!
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About www.TIMEFREEDOMTRADING.com
THE TIME FREEDOM TRADING SYSTEM empowers Main Street with Wall Street knowledge and tools to compound wealth and earn time freedom through proven trading and investing strategies. Learning how the stock market works from the inside is critical to compounding wealth consistently in any market environment. Time Freedom Trading empowers you to build your own financial flywheel based upon your skills and goals. Regardless of the technology or market volatility, with TIME FREEDOM TRADING you will have the right mentor and mental coach who will reveal the patterns in human nature that don’t repeat but do rhyme which you can profit from. Whether it’s stocks, options, exchange-traded funds (ETFs), or futures, we empower you with an effective skill set and tools for everyone at every level of experience to earn time freedom.
Life is short.
MAKE IT WORTH WHILE!
Compounding wealth with Time Freedom Trading can make it long and worthwhile.
Earn time freedom to enjoy life, enjoy your family, and enable the life and legacy you deserve.
Become a Time Freedom Trader Today!
Your Time Freedom Awaits!
DISCLAIMER: Stocks and options trading have large potential rewards, but also large potential risks. You must be aware of the risks and be willing to accept them to invest in the stocks and options markets. Do not trade with money you can’t afford to lose. This is neither a solicitation nor an offer to Buy/Sell stocks or options. No representation is being made that any account will or is likely to achieve profits or losses similar to those discussed in this communication. The past performance of any trading system or methodology is not indicative of future results. All trades, patterns, charts, systems, etc., discussed in Time Freedom Trading materials are for illustrative purposes only and not to be construed as specific advisory recommendations. Information contained in this correspondence is intended for informational purposes only and was obtained from sources believed to be reliable. Information is in no way guaranteed. No guarantee of any kind is implied or possible where projections of future conditions are attempted.
TIME FREEDOM TRADING DOES NOT PROVIDE RECOMMENDATIONS OR ADVICE.
FOR EDUCATIONAL AND INFORMATION PURPOSES ONLY; NOT ADVICE. TIME FREEDOM TRADING content is offered for educational and informational purposes only and should NOT be construed as a securities-related offer or solicitation or be relied upon as personalized financial advice. We are not financial advisors and cannot give personalized advice. There is a risk of loss in all trading, and you may lose some or all of your original investment. Results presented are not typical. Please review the full risk disclaimer
LEGAL DISCLAIMERS
ADDITIONAL RISKS
TIME FREEDOM TRADING DOES NOT PROVIDE RECOMMENDATIONS OR ADVICE.
FOR EDUCATIONAL AND INFORMATION PURPOSES ONLY; NOT ADVICE. TIME FREEDOM TRADING content is offered for educational and informational purposes only and should NOT be construed as a securities-related offer or solicitation or be relied upon as personalized financial advice. We are not financial advisors and cannot give personalized advice. There is a risk of loss in all trading, and you may lose some or all of your original investment. Results presented are not typical. Please review the full risk disclaimer
LEGAL DISCLAIMERS
ADDITIONAL RISKS
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